June 1 Legs and Triceps

Here is from Wednesday June 1 leg day. Started going to Golds Gym Kirkland more before work to get in on different things.


  • Hack Squat 5 sets 12-15reps (4plates and a 25 each side) rest pause final set
  • Leg press 4 sets 12-15reps (8 plates)
  • Squats 3 sets 4-6reps (315)
  • Vsquat 4 sets 12-15reps (4 plates each side)
  • Leg ext and leg curl superset 4sets 12-15 reps each


  • Rope triceps 5 sets 12-15 reps (shoutout to the dude who wanted to show off and stack it. Though jumping and swinging your body isn’t a great “Tricep” workout)
  • Straight bar 4 sets 12-15 reps
  • Triangle handle 4 sets 20-25 reps
  • Cannonball rope
  1. (My weights)
  2. Rest Pause – rest for 10-15 seconds on your last set then try to get as many reps as you can.
  3. Cannonball sets – use a machine for this. Start low weight and do 8 reps. Increase weight until you can no longer do 8 reps then when you can’t hit 8 drop down to your start weight. Keep going until you can’t do your starting weight.

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