Tricep work

Here is today’s Tricep workout. I also hit abs pretty hard.

Today’s player is Steve Weatherford former P for the Giants. Dude is a beast in the gym!

  • Close grip bench press 4 sets 12-15 reps (rest pause final set)
  • Skull crushers with close grip press 4 sets 12-15 reps (rest pause final set) do your skull crushers and on last rep go right to close grip press
  • Triangle handle Tricep Pulldown 4 sets 12-15 reps (rest pause final set)
  • Overhead rope cable extension 4 sets 12-15 reps (rest pause)
  • Body weight dips 4 sets till failure
  1. Rest Pause – rest for 10-15 seconds on your last set then try to get as many reps as you can.
  2. Cannonball sets – use a machine for this. Start low weight and do 8 reps. Increase weight until you can no longer do 8 reps then when you can’t hit 8 drop down to your start weight. Keep going until you can’t do your starting weight.

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Please review the following User Agreement carefully before using the PumpingGridiron site.

PumpingGridiron strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

PumpingGridiron is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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