4-18 Chest/Bicep

Here is the snapshot of today’s workout.

  • Bench Press 4 sets 12-15 reps + straight bar curl 4 sets 20-25 reps
  • Smith machine incline (everything was in use on International Chest Day) 5 sets 12–15 reps + preacher EZ bar curls 5 sets 12-15 reps
  • DB flat bench 4 sets 4-6 reps + Hammer curls 4 sets 12-15 reps
  • DB Incline 4 sets 20-25 reps + EZ bar curls 4 sets 12-15 reps
  • Machine fly 5 sets 12-15 reps + machine curls 5 sets 12-15 reps

General Disclaimer

Please review the following User Agreement carefully before using the PumpingGridiron site.

PumpingGridiron strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

PumpingGridiron is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PumpingGridiron from any and all claims or causes of action, known or unknown, arising out of PumpingGridiron’s negligence.


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