4/16 Leg Day

Focused on squats today making sure good depth. I like to put a medicine ball down and make sure my hamstrings touch before going back up. I noticed a hitch in my mid back where I’ve tended to lean forward. This is sapping my strength so I’ll be working on my form to fix that. Today right after squats I tossed in hip thrusts and Straight Leg Deadlifts.

  • Squats 4 sets towards a one rep max/hip thrusts 4 sets 12/15 reps + triangle grip Tricep 4 sets 12-15 reps
  • Squats 4 sets 12-15 reps/SLDL + straight bar cable 4 sets 12-15 reps
  • Leg press 4 sets 20-25 reps + Close Grip Bench Press 4 sets 12-15 reps

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