4-6 Leg Day

This mornings workout. A little less then usual so that I could get home and take the kids out on a beautiful PNW day.

  • Squats 3 sets 4-6 reps
  • Squats 3 sets 12-15 reps
  • Hip thrusts after eac set of squats
  • Hack squat sled 4 sets 12-15 reps
  • Leg extensions 3 sets 12-15 reps
  • Leg press 3 sets 20-25 reps

General Disclaimer

Please review the following User Agreement carefully before using the PumpingGridiron site.

PumpingGridiron strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

PumpingGridiron is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PumpingGridiron from any and all claims or causes of action, known or unknown, arising out of PumpingGridiron’s negligence.

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