4-1-2016 Chest Day

Yes I missed a workout yesterday. After a day running the kids around I was beat. I’ll get it back but I learned long ago that if I don’t go into the gym full effort it’s worse than missing a day for me. But here’s this morning session.

  • Incline press with resistance plus weight + EZ bar curls 5 sets 12-15 reps
  • Bench press + preacher curl 4 sets 12-15 reps
  • DB flat press + hammer curls 4 sets 12-15 reps
  • Cable fly + cable curls 4 sets 12-15 reps
  • Machine fly + machine curls 4 sets 12-15 reps

General Disclaimer

Please review the following User Agreement carefully before using the PumpingGridiron site.

PumpingGridiron strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

PumpingGridiron is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PumpingGridiron from any and all claims or causes of action, known or unknown, arising out of PumpingGridiron’s negligence.


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