Leg Day 3-30-2016

Leg Day this morning. Low and behold my training partner went to his book of excuses to skip out…

  • Squats 3 sets 2-3 reps
  • Squats 4 sets 12-15 reps
  • Leg press 4 sets 20-25 reps
  • Hack sled 4 sets 12-15 reps
  • Smith Machine squats 3 sets 12-15 reps
  • Drop set leg press (started with 6 each side plates hit 25 reps, then stripped a plate off each side and went till failure, stripped a plate off each side and continued all the way till no plates) Got this one from the Rock on his workout.
  • Superset Leg Press and Leg Curls 4 sets 12-15 reps
  • 3 sets of leg press 12-15 reps

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Please review the following User Agreement carefully before using the PumpingGridiron site.

PumpingGridiron strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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