Late putting it up but here was today’s workout.
- Plate loaded 1arm row 4 sets 12-15 reps + Plate loaded shoulder press 4sets 12-15 reps
- Seated cable pull 4 sets 12-15 reps + Rear cable fly 4sets 12-15 reps
- Lat pull down 4 sets 12-15 reps + Seated DB press 4 sets 12-15 reps
- 1 arm DB rows 4 sets 4-6reps + Standing front raises 4 sets 12-15 reps
- Standing Press 4 sets 12-15 reps + seated lateral fly 4 sets 12-15reps
- Weighted pull ups 3 sets failure + rear cable fly
- Machine rear fly 4sets 12-15reps + Machine shoulder press 4sets 12-15 reps
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