Back/Shoulders 3-25-2016

Late putting it up but here was today’s workout.

  • Plate loaded 1arm row 4 sets 12-15 reps + Plate loaded shoulder press 4sets 12-15 reps
  • Seated cable pull 4 sets 12-15 reps + Rear cable fly 4sets 12-15 reps
  • Lat pull down 4 sets 12-15 reps + Seated DB press 4 sets 12-15 reps
  • 1 arm DB rows 4 sets 4-6reps + Standing front raises 4 sets 12-15 reps
  • Standing Press 4 sets 12-15 reps + seated lateral fly 4 sets 12-15reps
  • Weighted pull ups 3 sets failure + rear cable fly
  • Machine rear fly 4sets 12-15reps + Machine shoulder press 4sets 12-15 reps

General Disclaimer  

Please review the following User Agreement carefully before using the PumpingGridiron site.

PumpingGridiron strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

PumpingGridiron is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PumpingGridiron from any and all claims or causes of action, known or unknown, arising out of PumpingGridiron’s negligence.


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