3-26-2016 LegDay/Triceps

Leg Day today. Always one of my favorites. I’ll be honest I’ve always been terrible at squats it’s truly my kryptonite. If it’s a bio-mechanics thing or what. The work I put in 315 always kicks my butt, maybe core strength who knows. But I don’t shy away and I try hard to dig in and grind them out.

  • Squats 5 sets 2-3 reps + cable Tricep push down 5 sets 12-15 reps
  • Squats 4 sets 12-15 reps + DB overhead press 4 sets 12-15 reps
  • Leg Press 4 sets 20-25 reps + rope press down 4 sets 12-15 reps
  • Smith Machine Squats 4 sets 12-15 reps + Close Grip Bench 4 sets 12-15 reps
  • Leg pres drop set start with 5 plates each side do as many reps as you can when you fail drop one plate each side and go again. Drop all the way down to one plate
  • Leg extension 5 sets 12-15 reps.

I’m a big fan of training in vibram shoes especially on leg days or when deadlifting. I feel a much better balance. Hopefully I can get my garage gym up and running so that I can train barefoot someday! BTW don’t walk around a big gym barefoot, it’s nasty.

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