3-24-2016 Chest/Biceps

So I usually don’t include the secondary muscles I train in these but I decided I’d drop them in on the second go around during the week. Everything today is done in a circuit which is how I usually train when I can’t do two a days or if my lifting partner is out.

  • Plate Loaded Flat Bench 4 sets 4-6 reps + Plate Loaded Preacher Curl 4 sets 4-6 reps
  • Plate Loaded Incline Bench 4 sets 4-6 reps + Plate Loaded Curls 4 sets 12-15 reps
  • Bench Press 4 sets 12-15 reps + Straight bar curls 4 sets 12-15 reps
  • Incline Bench 4 sets 12-15 reps + EZ bar curls 4 sets 12-15 reps
  • DB bench press 3 sets 4-6 reps + incline DB curls 3 sets 4-6 reps
  • Machine fly 4 sets 12-15 reps + Machine Preacher 4 sets 12-15 reps

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