Leg Day 3-23-2016

Here is this mornings leg session! Doing Rest Pause on every last set.

  • Hack Squat sled 4 sets 12-15 reps
  • Smith box squats 4sets 12-15 reps
  • Superset Ext and Curls 6 sets 12-15 reps
  • Leg Press 5 sets 20-25 reps
  • Superset Squats and Hip Thrusts 3 sets (Squats till failure) + (Thrust 12-15 reps)
  • Superset Adductors and Abductors 4 sets 12-15 reps
  • Leg Ext 5 sets 12-15 reps
  • Cannonball Leg ext for last exercise

Apparently there was a little shade thrown Arnold’s way by the legend Phil Heath. Much respect for both and a little photo comparison.

I hope to drop my first topic article on fitness this week and to follow it up with my first Fantasy Football scouting report on incoming rookie Arkansas RB Jonathan Williams.

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PumpingGridiron strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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