Leg Day 3-23-2016

Here is this mornings leg session! Doing Rest Pause on every last set.

  • Hack Squat sled 4 sets 12-15 reps
  • Smith box squats 4sets 12-15 reps
  • Superset Ext and Curls 6 sets 12-15 reps
  • Leg Press 5 sets 20-25 reps
  • Superset Squats and Hip Thrusts 3 sets (Squats till failure) + (Thrust 12-15 reps)
  • Superset Adductors and Abductors 4 sets 12-15 reps
  • Leg Ext 5 sets 12-15 reps
  • Cannonball Leg ext for last exercise

Apparently there was a little shade thrown Arnold’s way by the legend Phil Heath. Much respect for both and a little photo comparison.

I hope to drop my first topic article on fitness this week and to follow it up with my first Fantasy Football scouting report on incoming rookie Arkansas RB Jonathan Williams.

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Please review the following User Agreement carefully before using the PumpingGridiron site.

PumpingGridiron strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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