Quick recap of this mornings back workout. Sorry for the delay!
- Rack Pull 3sets 4-6reps
- Seated Row 3 sets 12-15reps
- Lat Pull Down 3 sets 12-15reps
- High Row 3 sets 12-15reps
- 1arm DB row 3sets 6-8reps
- Lat Pull (superset w/) seated row 4sets till failure
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