Chest Day – 3-21-2016

Here is the workout from this morning!

  • Incline Bench 2 sets 2-3reps
  • Bench Press 3 sets 4-6reps
  • DB Incline 3 sets 12-15reps
  • Incline Flies 3 sets 12-15reps
  • Bench Press 4sets 12-15reps Pause-Rest last set
  • Machine Bench cannonball set (Cannonballs – start very light and do 8reps, then go to the next plate on the machine and do 8reps, keep adding weight till you can’t do 8reps. When you fail out and cant do 8reps drop the weight all the way back to your starting weight. Repeat till you can’t do 8reps at the starting weight. For me I usually start with 40lbs on the plates and work from there.)

My workout partner is big into low reps high weight so you’ll see days where I go off from my normal routine. I feel that 12-15reps is where I personally see the most growth in muscle development.

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You should be in good physical condition and be able to participate in the exercise.

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